Mental health Care for Eating Disorders

These examples aim to highlight how simple self-care can be. We also included some self-care suggestions for others so that they can also practice self-care and maintain a positive and mindful approach when it comes to their communication around eating disorders

Self Care Suggestions

•Practice mindful eating

•Journaling

•Breathwork as a daily anchor

•Light exercise and stretching

•Free hand Drawing

•Mindfulness practice

•Reading

•Spending time with family and friends

Matt’s Self Care Participant Practices

4/2 8pm

Had a nice family dinner and got together with my relatives!

4/3 4pm

Went to the gym and did a relaxing stretching routine. This felt great and left my body feeling amazing and loose.

4/4 7:40pm

Went to dinner with some old friends and felt great companionship and camaraderie.

4/5/26 8:30pm

Choose to stay in and read a book instead of going out on the town. It felt great the next morning!

Chris’s Self Care Practices

04/05/26 5pm 

Cooked dinner for my family and helped the kids with their homework.

04/10/26 3:35 pm

I detailed a client car for the afternoon and then i went out to my favorite spot to look up at the stars and listen to music 

04/18/26 10:20 pm

I went on the back road of log cabin Rd and pull my car on the side of the road and eat my dinner just to listen to the quiet of the country side to hear how peaceful it is.

04/25/26 2:35 pm 

I took the kids to the park to play then took them home to order pizza.

04/28/26

I would drive to Ocean City Inlet to watch the sun rise and then i would get a bite at Denny’s in the morning.